Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
29.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Lambsquarters, Steamed (Northern Plains Indians)
48 calories and 4.1 g of protein per 100 g. Reported fiber: 5.2 g.
Know what you’re comparing.
Lambsquarters, steamed (Northern Plains Indians)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169815
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 51% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
31calories
in 65 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 4.9 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 3.4 g | 12% |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 696 mg | 15% |
| Calcium | 227 mg | 17% |
| Iron | 0.75 mg | 4% |
| Magnesium | 107 mg | 25% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 34%Carbs 63%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore other foodsWhat else fits your plate?
Same broad food category
This food: 16.9 g protein in 416.7 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
27.6 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
27.3 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
27 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
24.6 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
24.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.02 g | 1051 |
| Energy | 48 kcal | 1008 |
| Energy | 199 kj | 1062 |
| Protein | 4.06 g | 1003 |
| Total lipid (fat) | 0.16 g | 1004 |
| Ash | 3.3 g | 1007 |
| Carbohydrate, by difference | 7.47 g | 1005 |
| Fiber, total dietary | 5.2 g | 1079 |
| Calcium, Ca | 349 mg | 1087 |
| Iron, Fe | 1.15 mg | 1089 |
| Magnesium, Mg | 164 mg | 1090 |
| Phosphorus, P | 56 mg | 1091 |
| Potassium, K | 1,070 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.61 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Manganese, Mn | 1.56 mg | 1101 |
| Vitamin C, total ascorbic acid | 4.9 mg | 1162 |
| Thiamin | 0.047 mg | 1165 |
| Riboflavin | 0.27 mg | 1166 |
| Niacin | 0.623 mg | 1167 |
| Vitamin B-6 | 0.232 mg | 1175 |
| Vitamin A, RAE | 194 µg | 1106 |
| Carotene, beta | 2,329 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 3,882 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 6,162 µg | 1123 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.