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Food nutrition comparison

Two foods. A fair comparison.

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APrickly pears, raw (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPrickly pears, raw (Northern Plains Indians)Melon, banana (Navajo)
Calorieskcal4221
Proteing0.10.8
Carbohydrateg10.24.1
Fatg0.10.2
Fiberg5.30.3
Total sugarsg13.4
Sodiummg411
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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