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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrickly pears, raw (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPrickly pears, raw (Northern Plains Indians)Rhubarb, raw
Calorieskcal4221
Proteing0.10.9
Carbohydrateg10.24.5
Fatg0.10.2
Fiberg5.31.8
Total sugarsg11.1
Sodiummg44
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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