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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrairie Turnips, raw (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPrairie Turnips, raw (Northern Plains Indians)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal15697
Proteing2.620.1
Carbohydrateg35.70
Fatg0.41.8
Fiberg80
Total sugarsg0.80
Sodiummg549
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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