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Food nutrition comparison

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AStinging Nettles, blanched (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientStinging Nettles, blanched (Northern Plains Indians)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4297
Proteing2.720.1
Carbohydrateg7.50
Fatg0.11.8
Fiberg6.90
Total sugarsg0.30
Sodiummg449
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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