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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlums, wild (Northern Plains Indians)100 g · USDA SR Legacy
vs.
NutrientPlums, wild (Northern Plains Indians)Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal91146
Proteing0.432.5
Carbohydrateg220
Fatg0.21.8
Fiberg6—
Total sugarsg10.6—
Sodiummg441
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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