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Plums, Wild (Northern Plains Indians)

91 calories and 0.4 g of protein per 100 g. Reported fiber: 6 g.

USDA SR LegacyPublished Apr 2019

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Plums, wild (Northern Plains Indians)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169820
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 12% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 161 g
NutrientAmountDaily value
Protein0.7 g—
Carbohydrate35.3 g13%
Fat0.3 g0%
Fiber9.7 g35%
Total sugars17.1 g—
Sodium6 mg0%
Saturated fat——
Potassium586 mg12%
Calcium18 mg1%
Iron0.27 mg2%
Magnesium13 mg3%
Vitamin C16.6 mg18%
Vitamin D——
Estimated energy from macros
Protein 2%Carbs 96%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.9 g protein in 219.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.68 g1051
Energy91 kcal1008
Energy381 kj1062
Protein0.43 g1003
Total lipid (fat)0.17 g1004
Ash0.77 g1007
Carbohydrate, by difference21.95 g1005
Fiber, total dietary6 g1079
Sugars, Total10.61 g2000
Sucrose0.07 g1010
Glucose5.07 g1011
Fructose5.47 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca11 mg1087
Iron, Fe0.17 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P30 mg1091
Potassium, K364 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.09 mg1095
Copper, Cu0.035 mg1098
Manganese, Mn0.076 mg1101
Vitamin C, total ascorbic acid10.3 mg1162
Thiamin0.005 mg1165
Riboflavin0.042 mg1166
Niacin0.367 mg1167
Pantothenic acid0.301 mg1170
Vitamin B-60.093 mg1175
Folate, total1 µg1177
Folate, food1 µg1187
Choline, total5.2 mg1180
Betaine0.2 mg1198
Vitamin A, RAE173 µg1106
Carotene, beta1,930 µg1107
Carotene, alpha140 µg1108
Cryptoxanthin, beta157 µg1120
Vitamin A, IU3,464 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin920 µg1123
Vitamin E (alpha-tocopherol)0.53 mg1109
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.41 mg1126
Tocopherol, delta0.05 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)11.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183