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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlums, wild (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPlums, wild (Northern Plains Indians)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal9197
Proteing0.420.1
Carbohydrateg220
Fatg0.21.8
Fiberg60
Total sugarsg10.60
Sodiummg449
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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