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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APinon Nuts, roasted (Navajo)100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientPinon Nuts, roasted (Navajo)Seeds, cottonseed flour, low fat (glandless)
Calorieskcal541332
Proteing7.449.8
Carbohydrateg51.136.1
Fatg34.11.4
Fiberg43.4—
Total sugarsg——
Sodiummg31035
Saturated fatg3.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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