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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APinon Nuts, roasted (Navajo)100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientPinon Nuts, roasted (Navajo)Seeds, cottonseed meal, partially defatted (glandless)
Calorieskcal541367
Proteing7.449.1
Carbohydrateg51.138.4
Fatg34.14.8
Fiberg43.4—
Total sugarsg——
Sodiummg31037
Saturated fatg3.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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