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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APinon Nuts, roasted (Navajo)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientPinon Nuts, roasted (Navajo)Seeds, sesame flour, partially defatted
Calorieskcal541382
Proteing7.440.3
Carbohydrateg51.135.1
Fatg34.111.9
Fiberg43.4—
Total sugarsg——
Sodiummg31041
Saturated fatg3.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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