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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APinon Nuts, roasted (Navajo)100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientPinon Nuts, roasted (Navajo)Seeds, sunflower seed flour, partially defatted
Calorieskcal541326
Proteing7.448.1
Carbohydrateg51.135.8
Fatg34.11.6
Fiberg43.45.2
Total sugarsg——
Sodiummg3103
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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