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Food nutrition comparison

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AWocas, dried seeds, Oregon, yellow pond lily (Klamath)100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientWocas, dried seeds, Oregon, yellow pond lily (Klamath)Seeds, cottonseed meal, partially defatted (glandless)
Calorieskcal361367
Proteing7.949.1
Carbohydrateg8038.4
Fatg1.14.8
Fiberg19.2—
Total sugarsg0.4—
Sodiummg2537
Saturated fatg0.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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