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Food nutrition comparison

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AWocas, dried seeds, Oregon, yellow pond lily (Klamath)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientWocas, dried seeds, Oregon, yellow pond lily (Klamath)Seeds, sesame flour, partially defatted
Calorieskcal361382
Proteing7.940.3
Carbohydrateg8035.1
Fatg1.111.9
Fiberg19.2—
Total sugarsg0.4—
Sodiummg2541
Saturated fatg0.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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