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Food nutrition comparison

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AWocas, dried seeds, Oregon, yellow pond lily (Klamath)100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientWocas, dried seeds, Oregon, yellow pond lily (Klamath)Seeds, sunflower seed flour, partially defatted
Calorieskcal361326
Proteing7.948.1
Carbohydrateg8035.8
Fatg1.11.6
Fiberg19.25.2
Total sugarsg0.4—
Sodiummg253
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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