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Food nutrition comparison

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AWocas, dried seeds, Oregon, yellow pond lily (Klamath)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientWocas, dried seeds, Oregon, yellow pond lily (Klamath)Seeds, sesame flour, low-fat
Calorieskcal361333
Proteing7.950.1
Carbohydrateg8035.5
Fatg1.11.8
Fiberg19.2—
Total sugarsg0.4—
Sodiummg2539
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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