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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHazelnuts, beaked (Northern Plains Indians)100 g · USDA SR Legacy
vs.
NutrientHazelnuts, beaked (Northern Plains Indians)Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal62897
Proteing14.921.4
Carbohydrateg230
Fatg531.3
Fiberg9.8—
Total sugarsg——
Sodiummg243
Saturated fatg—0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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