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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHazelnuts, beaked (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientHazelnuts, beaked (Northern Plains Indians)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal62897
Proteing14.920.1
Carbohydrateg230
Fatg531.8
Fiberg9.80
Total sugarsg—0
Sodiummg249
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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