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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, blue corn, somiviki (Hopi)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientBread, blue corn, somiviki (Hopi)Bread, wheat, sprouted
Calorieskcal186188
Proteing3.113.2
Carbohydrateg39.833.9
Fatg1.50
Fiberg3.65.3
Total sugarsg12.92.6
Sodiummg9474
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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