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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, blue corn, somiviki (Hopi)100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, blue corn, somiviki (Hopi)Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal186288
Proteing3.114.5
Carbohydrateg39.847.1
Fatg1.54.6
Fiberg3.68.1
Total sugarsg12.96.9
Sodiummg9414
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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