Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAPPLEBEE'S, 9 oz house sirloin steak100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	APPLEBEE'S, 9 oz house sirloin steak	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	189	153
Proteing	26.9	27.3
Carbohydrateg	0	0.3
Fatg	9.1	4.8
Fiberg	—	—
Total sugarsg	0	—
Sodiummg	604	477
Saturated fatg	3.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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