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Meals & sides · Nutrition facts

Applebee's, 9 oz House Sirloin Steak

189 calories and 26.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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APPLEBEE'S, 9 oz house sirloin steak

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169831
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
297calories
in 157 g
NutrientAmountDaily value
Protein42.2 g—
Carbohydrate0 g0%
Fat14.3 g18%
Fiber——
Total sugars0 g—
Sodium948 mg41%
Saturated fat5.5 g27%
Potassium550 mg12%
Calcium25 mg2%
Iron3.25 mg18%
Magnesium38 mg9%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.4 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.88 g60.2 g64.8 g6
ProteinPer 100 g26.85 g25.6 g28.6 g6
Total lipid (fat)Per 100 g9.08 g7.4 g9.9 g6
AshPer 100 g2.28 g2.08 g2.5 g6
Calcium, CaPer 100 g16 mg16 mg17 mg6
Iron, FePer 100 g2.07 mg1.57 mg2.52 mg6
Magnesium, MgPer 100 g24 mg23 mg26 mg6
Phosphorus, PPer 100 g202 mg193 mg212 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.88 g1051
Energy189 kcal1008
Energy791 kj1062
Protein26.85 g1003
Total lipid (fat)9.08 g1004
Ash2.28 g1007
Carbohydrate, by difference0 g1005
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca16 mg1087
Iron, Fe2.07 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P202 mg1091
Potassium, K350 mg1092
Sodium, Na604 mg1093
Zinc, Zn5.35 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se24.7 µg1103
Thiamin0.05 mg1165
Riboflavin0.287 mg1166
Niacin4.903 mg1167
Pantothenic acid0.345 mg1170
Vitamin B-60.575 mg1175
Vitamin B-122 µg1178
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Vitamin A, IU22 iu1104
Vitamin E (alpha-tocopherol)0.37 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.11 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.07 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated3.477 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.008 g1263
SFA 14:00.263 g1264
SFA 15:00.04 g1299
SFA 16:02.117 g1265
SFA 17:00.103 g1300
SFA 18:00.925 g1266
SFA 20:00.007 g1267
SFA 22:00.001 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated4.35 g1292
MUFA 14:10.097 g1274
MUFA 15:10 g1333
MUFA 16:10.416 g1275
MUFA 16:1 c0.392 g1314
MUFA 17:10.093 g1323
MUFA 18:13.716 g1268
MUFA 18:1 c3.481 g1315
MUFA 20:10.028 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.532 g1293
PUFA 18:20.399 g1269
PUFA 18:2 n-6 c,c0.308 g1316
PUFA 18:2 CLAs0.037 g1311
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.022 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.022 g1406
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.009 g1411
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.314 g1257
Fatty acids, total trans-monoenoic0.26 g1329
TFA 16:1 t0.024 g1303
TFA 18:1 t0.236 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.054 g1306
Fatty acids, total trans-polyenoic0.054 g1331
Cholesterol79 mg1253
Tryptophan0.356 g1210
Threonine1.257 g1211
Isoleucine1.334 g1212
Leucine2.263 g1213
Lysine2.332 g1214
Methionine0.648 g1215
Cystine0.3 g1216
Phenylalanine1.121 g1217
Tyrosine0.984 g1218
Valine1.392 g1219
Arginine1.875 g1220
Histidine0.976 g1221
Alanine1.594 g1222
Aspartic acid2.54 g1223
Glutamic acid4.323 g1224
Glycine1.245 g1225
Proline1.175 g1226
Serine1.01 g1227

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