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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, 9 oz house sirloin steak100 g · USDA SR Legacy
vs.
NutrientAPPLEBEE'S, 9 oz house sirloin steakPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal189157
Proteing26.929
Carbohydrateg00
Fatg9.14.5
Fiberg——
Total sugarsg0—
Sodiummg604526
Saturated fatg3.51.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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