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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breadedDENNY'S, top sirloin steak
Calorieskcal302182
Proteing11.928.9
Carbohydrateg20.90.1
Fatg197.3
Fiberg——
Total sugarsg——
Sodiummg1,210349
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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