Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	302	149
Proteing	11.9	26.9
Carbohydrateg	20.9	0
Fatg	19	4.6
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	1,210	499
Saturated fatg	3.5	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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