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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AT.G.I. FRIDAY'S, fried mozzarella100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientT.G.I. FRIDAY'S, fried mozzarellaDENNY'S, top sirloin steak
Calorieskcal333182
Proteing15.828.9
Carbohydrateg25.30.1
Fatg18.87.3
Fiberg2.2—
Total sugarsg1.5—
Sodiummg738349
Saturated fatg7.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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