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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, fried mozzarella100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientT.G.I. FRIDAY'S, fried mozzarellaT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal333196
Proteing15.831
Carbohydrateg25.30.5
Fatg18.87.8
Fiberg2.2—
Total sugarsg1.50.5
Sodiummg738232
Saturated fatg7.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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