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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientT.G.I. FRIDAY'S, macaroni & cheese, from kid's menuDENNY'S, top sirloin steak
Calorieskcal121182
Proteing528.9
Carbohydrateg17.40.1
Fatg3.57.3
Fiberg1—
Total sugarsg1.7—
Sodiummg482349
Saturated fatg1.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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