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Meals & sides · Nutrition facts

T.g.I. Friday's, Macaroni & Cheese, From Kid's Menu

121 calories and 5 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169835
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
174calories
in 144 g
NutrientAmountDaily value
Protein7.2 g—
Carbohydrate25.1 g9%
Fat5 g6%
Fiber1.4 g5%
Total sugars2.4 g—
Sodium694 mg30%
Saturated fat2.3 g12%
Potassium127 mg3%
Calcium128 mg10%
Iron0.76 mg4%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 17%Carbs 58%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.3 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.51 g71.61 g74.33 g6
ProteinPer 100 g5.03 g4.63 g5.81 g6
Total lipid (fat)Per 100 g3.45 g2.88 g3.71 g6
AshPer 100 g1.61 g1.54 g1.73 g6
Fiber, total dietaryPer 100 g1 g0.9 g1.1 g3
Sugars, TotalPer 100 g1.65 g1.58 g1.7 g3
LactosePer 100 g1.65 g1.58 g1.7 g3
StarchPer 100 g13.17 g12.7 g13.5 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.51 g1051
Energy121 kcal1008
Energy505 kj1062
Protein5.03 g1003
Total lipid (fat)3.45 g1004
Ash1.61 g1007
Carbohydrate, by difference17.4 g1005
Fiber, total dietary1 g1079
Sugars, Total1.65 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose1.65 g1013
Maltose0 g1014
Galactose0 g1075
Starch13.17 g1009
Calcium, Ca89 mg1087
Iron, Fe0.53 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P131 mg1091
Potassium, K88 mg1092
Sodium, Na482 mg1093
Zinc, Zn0.58 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.135 mg1101
Selenium, Se17.3 µg1103
Thiamin0.083 mg1165
Riboflavin0.207 mg1166
Niacin0.617 mg1167
Pantothenic acid0.405 mg1170
Vitamin B-60.034 mg1175
Vitamin B-120.12 µg1178
Vitamin A, RAE25 µg1106
Retinol24 µg1105
Carotene, beta7 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU92 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin68 µg1123
Vitamin E (alpha-tocopherol)1.2 mg1109
Tocopherol, beta0.04 mg1125
Tocopherol, gamma0.52 mg1126
Tocopherol, delta0.16 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0.33 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0.02 mg1131
Fatty acids, total saturated1.63 g1258
SFA 4:00.05 g1259
SFA 6:00.039 g1260
SFA 8:00.025 g1261
SFA 10:00.064 g1262
SFA 12:00.07 g1263
SFA 14:00.225 g1264
SFA 15:00.026 g1299
SFA 16:00.798 g1265
SFA 17:00.017 g1300
SFA 18:00.298 g1266
SFA 20:00.007 g1267
SFA 22:00.006 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.899 g1292
MUFA 14:10.023 g1274
MUFA 15:10 g1333
MUFA 16:10.04 g1275
MUFA 16:1 c0.032 g1314
MUFA 17:10.006 g1323
MUFA 18:10.815 g1268
MUFA 18:1 c0.753 g1315
MUFA 20:10.014 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.72 g1293
PUFA 18:20.635 g1269
PUFA 18:2 n-6 c,c0.594 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.073 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.07 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.007 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.097 g1257
Fatty acids, total trans-monoenoic0.07 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.061 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.027 g1306
Fatty acids, total trans-polyenoic0.027 g1331
Cholesterol8 mg1253
Tryptophan0.065 g1210
Threonine0.18 g1211
Isoleucine0.225 g1212
Leucine0.424 g1213
Lysine0.305 g1214
Methionine0.102 g1215
Cystine0.068 g1216
Phenylalanine0.251 g1217
Tyrosine0.182 g1218
Valine0.285 g1219
Arginine0.18 g1220
Histidine0.135 g1221
Alanine0.164 g1222
Aspartic acid0.307 g1223
Glutamic acid1.343 g1224
Glycine0.128 g1225
Proline0.529 g1226
Serine0.252 g1227
Hydroxyproline0 g1228

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