Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	121	157
Proteing	5	29
Carbohydrateg	17.4	0
Fatg	3.5	4.5
Fiberg	1	—
Total sugarsg	1.7	—
Sodiummg	482	526
Saturated fatg	1.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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