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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, shrimp, breaded and fried100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, family style, shrimp, breaded and friedDENNY'S, top sirloin steak
Calorieskcal308182
Proteing12.728.9
Carbohydrateg22.30.1
Fatg18.77.3
Fiberg1.5—
Total sugarsg0.9—
Sodiummg1,125349
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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