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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, shrimp, breaded and fried100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, family style, shrimp, breaded and friedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal308196
Proteing12.731
Carbohydrateg22.30.5
Fatg18.77.8
Fiberg1.5—
Total sugarsg0.90.5
Sodiummg1,125232
Saturated fatg3.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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