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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, family style, shrimp, breaded and fried100 g · USDA SR Legacy
vs.
NutrientRestaurant, family style, shrimp, breaded and friedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal308157
Proteing12.729
Carbohydrateg22.30
Fatg18.74.5
Fiberg1.5—
Total sugarsg0.9—
Sodiummg1,125526
Saturated fatg3.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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