Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, family style, macaroni & cheese, from kids' menu100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, family style, macaroni & cheese, from kids' menu	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	151	153
Proteing	5.4	27.3
Carbohydrateg	18.8	0.3
Fatg	6.1	4.8
Fiberg	1.1	—
Total sugarsg	3.1	—
Sodiummg	361	477
Saturated fatg	2.1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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