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Meals & sides · Nutrition facts

Restaurant, Family Style, Macaroni & Cheese

151 calories and 5.4 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, family style, macaroni & cheese, from kids' menu

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169839
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
205calories
in 136 g
NutrientAmountDaily value
Protein7.4 g—
Carbohydrate25.6 g9%
Fat8.2 g11%
Fiber1.5 g5%
Total sugars4.2 g—
Sodium491 mg21%
Saturated fat2.9 g15%
Potassium184 mg4%
Calcium135 mg10%
Iron0.92 mg5%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 14%Carbs 50%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.2 g protein in 132.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g68.24 g60.4 g74.33 g24
ProteinPer 100 g5.42 g4.63 g7.06 g24
Total lipid (fat)Per 100 g6.06 g2.88 g12.2 g24
AshPer 100 g1.48 g1.21 g1.73 g24
Fiber, total dietaryPer 100 g1.1 g0.6 g1.5 g12
Sugars, TotalPer 100 g3.09 g1.58 g4.4 g12
LactosePer 100 g3.02 g1.58 g4.3 g12
MaltosePer 100 g0.07 g0 g0.2 g12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.24 g1051
Energy151 kcal1008
Energy634 kj1062
Protein5.42 g1003
Total lipid (fat)6.06 g1004
Ash1.48 g1007
Carbohydrate, by difference18.8 g1005
Fiber, total dietary1.1 g1079
Sugars, Total3.09 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose3.02 g1013
Maltose0.07 g1014
Galactose0.01 g1075
Starch13.63 g1009
Calcium, Ca99 mg1087
Iron, Fe0.68 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P137 mg1091
Potassium, K135 mg1092
Sodium, Na361 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.194 mg1101
Selenium, Se19.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.095 mg1165
Riboflavin0.254 mg1166
Niacin0.783 mg1167
Pantothenic acid0.474 mg1170
Vitamin B-60.057 mg1175
Folate, total34 µg1177
Folic acid12 µg1186
Folate, food22 µg1187
Folate, DFE42 µg1190
Choline, total3.9 mg1180
Vitamin B-120.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE31 µg1106
Retinol30 µg1105
Carotene, beta9 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU118 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin77 µg1123
Vitamin E (alpha-tocopherol)0.75 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma1.72 mg1126
Tocopherol, delta0.41 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0.23 mg1129
Tocotrienol, gamma0.09 mg1130
Tocotrienol, delta0.01 mg1131
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated2.147 g1258
SFA 4:00.059 g1259
SFA 6:00.046 g1260
SFA 8:00.029 g1261
SFA 10:00.073 g1262
SFA 12:00.082 g1263
SFA 14:00.267 g1264
SFA 15:00.031 g1299
SFA 16:01.067 g1265
SFA 17:00.021 g1300
SFA 18:00.431 g1266
SFA 20:00.019 g1267
SFA 22:00.014 g1273
SFA 24:00.008 g1301
Fatty acids, total monounsaturated1.954 g1292
MUFA 14:10.027 g1274
MUFA 15:10 g1333
MUFA 16:10.051 g1275
MUFA 16:1 c0.041 g1314
MUFA 17:10.008 g1323
MUFA 18:11.83 g1268
MUFA 18:1 c1.756 g1315
MUFA 20:10.037 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.663 g1293
PUFA 18:21.395 g1269
PUFA 18:2 n-6 c,c1.344 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.251 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.24 g1404
PUFA 18:3 n-6 c,c,c0.011 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.008 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.117 g1257
Fatty acids, total trans-monoenoic0.084 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.073 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.033 g1306
Fatty acids, total trans-polyenoic0.033 g1331
Cholesterol10 mg1253
Tryptophan0.079 g1210
Threonine0.165 g1211
Isoleucine0.292 g1212
Leucine0.545 g1213
Lysine0.315 g1214
Methionine0.121 g1215
Cystine0.085 g1216
Phenylalanine0.322 g1217
Tyrosine0.22 g1218
Valine0.474 g1219
Arginine0.234 g1220
Histidine0.159 g1221
Alanine0.209 g1222
Aspartic acid0.391 g1223
Glutamic acid1.761 g1224
Glycine0.166 g1225
Proline0.674 g1226
Serine0.323 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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