Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACRACKER BARREL, chicken tenderloin platter, fried100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCRACKER BARREL, chicken tenderloin platter, friedDENNY'S, top sirloin steak
Calorieskcal293182
Proteing18.128.9
Carbohydrateg20.30.1
Fatg15.57.3
Fiberg0.7—
Total sugarsg0.1—
Sodiummg874349
Saturated fatg2.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.