Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACRACKER BARREL, coleslaw100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCRACKER BARREL, coleslawT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal175196
Proteing0.931
Carbohydrateg130.5
Fatg13.27.8
Fiberg1.6—
Total sugarsg11.10.5
Sodiummg110232
Saturated fatg22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.