Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACRACKER BARREL, coleslaw100 g · USDA SR Legacy
vs.
NutrientCRACKER BARREL, coleslawFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal175153
Proteing0.927.9
Carbohydrateg130
Fatg13.24.5
Fiberg1.60
Total sugarsg11.10
Sodiummg110512
Saturated fatg21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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