Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, family style, fish fillet, battered or breaded, fried100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, family style, fish fillet, battered or breaded, fried	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	219	153
Proteing	13.5	27.9
Carbohydrateg	16.9	0
Fatg	10.8	4.5
Fiberg	0.9	0
Total sugarsg	0.5	0
Sodiummg	561	512
Saturated fatg	1.9	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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