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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Italian, lasagna with meat100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Italian, lasagna with meatDENNY'S, top sirloin steak
Calorieskcal185182
Proteing10.828.9
Carbohydrateg11.40.1
Fatg10.77.3
Fiberg1.5—
Total sugarsg3.2—
Sodiummg466349
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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