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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Italian, lasagna with meat100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Italian, lasagna with meatT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal185196
Proteing10.831
Carbohydrateg11.40.5
Fatg10.77.8
Fiberg1.5—
Total sugarsg3.20.5
Sodiummg466232
Saturated fatg4.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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