Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Restaurant, Italian, lasagna with meat | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 185 | 153 |
| Proteing | 10.8 | 27.9 |
| Carbohydrateg | 11.4 | 0 |
| Fatg | 10.7 | 4.5 |
| Fiberg | 1.5 | 0 |
| Total sugarsg | 3.2 | 0 |
| Sodiummg | 466 | 512 |
| Saturated fatg | 4.9 | 1.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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