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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Italian, lasagna with meat100 g · USDA SR Legacy
vs.
NutrientRestaurant, Italian, lasagna with meatKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal185149
Proteing10.826.9
Carbohydrateg11.40
Fatg10.74.6
Fiberg1.5—
Total sugarsg3.2—
Sodiummg466499
Saturated fatg4.91

Values change with the amount you choose. A dash means the nutrient was not reported.

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