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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Italian, lasagna with meat100 g · USDA SR Legacy
vs.
NutrientRestaurant, Italian, lasagna with meatPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal185157
Proteing10.829
Carbohydrateg11.40
Fatg10.74.5
Fiberg1.5—
Total sugarsg3.2—
Sodiummg466526
Saturated fatg4.91.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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