Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, spaghetti with pomodoro sauce100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientOLIVE GARDEN, spaghetti with pomodoro sauceDENNY'S, top sirloin steak
Calorieskcal102182
Proteing4.328.9
Carbohydrateg17.10.1
Fatg1.97.3
Fiberg1.7—
Total sugarsg1.8—
Sodiummg183349
Saturated fatg0.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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