Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOLIVE GARDEN, spaghetti with pomodoro sauceKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal102149
Proteing4.326.9
Carbohydrateg17.10
Fatg1.94.6
Fiberg1.7—
Total sugarsg1.8—
Sodiummg183499
Saturated fatg0.31

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.