Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauceDENNY'S, top sirloin steak
Calorieskcal104182
Proteing3.428.9
Carbohydrateg18.60.1
Fatg1.87.3
Fiberg1.7—
Total sugarsg1.9—
Sodiummg218349
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.