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Meals & sides · Nutrition facts

Carrabba's Italian Grill, Spaghetti with Pomodoro Sauce

104 calories and 3.4 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169853
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
509calories
in 489 g
NutrientAmountDaily value
Protein16.7 g—
Carbohydrate91.1 g33%
Fat8.6 g11%
Fiber8.3 g30%
Total sugars9.1 g—
Sodium1,066 mg46%
Saturated fat1.8 g9%
Potassium699 mg15%
Calcium83 mg6%
Iron3.62 mg20%
Magnesium68 mg16%
Vitamin C4.9 mg5%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 72%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 192.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.25 g71.87 g78.15 g3
ProteinPer 100 g3.42 g3.19 g3.75 g3
Total lipid (fat)Per 100 g1.75 g1.61 g1.92 g3
AshPer 100 g0.96 g0.78 g1.08 g3
Fiber, total dietaryPer 100 g1.7 g1.6 g1.8 g3
Sugars, TotalPer 100 g1.87 g1.84 g1.93 g3
GlucosePer 100 g0.93 g0.88 g1.01 g3
FructosePer 100 g0.94 g0.92 g0.96 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 124 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.25 g1051
Energy104 kcal1008
Energy435 kj1062
Protein3.42 g1003
Total lipid (fat)1.75 g1004
Ash0.96 g1007
Carbohydrate, by difference18.63 g1005
Fiber, total dietary1.7 g1079
Sugars, Total1.87 g2000
Sucrose0 g1010
Glucose0.93 g1011
Fructose0.94 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch12.6 g1009
Calcium, Ca17 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P43 mg1091
Potassium, K143 mg1092
Sodium, Na218 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.206 mg1101
Selenium, Se6.9 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.077 mg1165
Riboflavin0.13 mg1166
Niacin1.183 mg1167
Pantothenic acid0.17 mg1170
Vitamin B-60.086 mg1175
Folate, total32 µg1177
Choline, total8.1 mg1180
Betaine474.7 mg1198
Vitamin A, RAE9 µg1106
Carotene, beta110 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta3 µg1120
Vitamin A, IU187 iu1104
Lycopene1,964 µg1122
Lutein + zeaxanthin137 µg1123
Vitamin E (alpha-tocopherol)0.84 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.11 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.2 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)4.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.36 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.007 g1264
SFA 15:00.002 g1299
SFA 16:00.267 g1265
SFA 17:00.002 g1300
SFA 18:00.068 g1266
SFA 20:00.006 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.927 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.015 g1275
MUFA 16:1 c0.015 g1314
MUFA 17:10.002 g1323
MUFA 18:10.902 g1268
MUFA 18:1 c0.894 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.375 g1293
PUFA 18:20.336 g1269
PUFA 18:2 n-6 c,c0.334 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.033 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.032 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.009 g1257
Fatty acids, total trans-monoenoic0.008 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.008 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.001 g1306
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol0 mg1253
Tryptophan0.043 g1210
Threonine0.096 g1211
Isoleucine0.107 g1212
Leucine0.204 g1213
Lysine0.075 g1214
Methionine0.054 g1215
Cystine0.075 g1216
Phenylalanine0.15 g1217
Tyrosine0.075 g1218
Valine0.129 g1219
Arginine0.15 g1220
Histidine0.064 g1221
Alanine0.107 g1222
Aspartic acid0.214 g1223
Glutamic acid1.136 g1224
Glycine0.096 g1225
Proline0.343 g1226
Serine0.15 g1227
Hydroxyproline0 g1228

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