Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	104	149
Proteing	3.4	26.9
Carbohydrateg	18.6	0
Fatg	1.8	4.6
Fiberg	1.7	—
Total sugarsg	1.9	—
Sodiummg	218	499
Saturated fatg	0.4	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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