Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Mexican, cheese enchilada100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	Restaurant, Mexican, cheese enchilada	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	273	196
Proteing	11.2	31
Carbohydrateg	15.5	0.5
Fatg	18.5	7.8
Fiberg	1.9	—
Total sugarsg	2.6	0.5
Sodiummg	528	232
Saturated fatg	8.4	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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